when you swallow food it travels througha tube called the esophagus the esophagus lead into the stomachthrough a hole in a sheet of muscle called the diaphragm there’s around muscle at the bottom ofthe esophagus that works like a valve the muscle relaxers when you swallowallowing food to pass into the stomach certain cells in your stomach calledproton pumps release acid to help digest the food thelining of your stomach protected from
the acid the esophagus has a different type oflining which looks like it’s made of smooth tiles the valve is designed to close tightlyafter you swallow so nothing comes back into the esophagusyour diaphragm is also meant to pinch securely around the esophagus closing of the opening to your stomach it’s normal for a small amount of acidto occasionally splash into the
esophagus this is called reflux that word means flowing back a small amount of reflux doesn’t usuallycause any harm but if acid splashes up into theesophagus over and over again for years theesophagus can be damaged there are several reasons this mighthappen it’s not uncommon for the valve to become weaker
so it doesn’t close tightly that allows acid in partially digested food to comeup into the esophagus sometimes the diaphragm weakens aroundthe esophagus allowing the whole to become larger thishole is called the hiatus when it becomes larger part of the stomach maybowles throughit this is called a hiatal hernia the hernia may cause the esophagus andthe valve to move up in that case the diaphragm is no longerreinforcing the valve
that makes it more likely that assetwill get into the esophagus when acid and food splash up into theesophagus repeatedly it’s called gastroesophageal refluxdisease or GERD gastro for the stomach orgastric system is suffer jheel for the esophagus formany people gastroesophageal reflux disease or GERDcauses nothing more than occasional discomfort and other symptoms heartburn and acid regurgitation it’spossible however
for stomach acid to damage sum up thecells in a tissue at the esophagus this is called reflux esophagitis I dismeans inflamed when this occurs certain foods anddrinks may cause a burning sensation as they go down the esophagus sometimesthe damaged cells turn into another typeof cell this process is called met a pleasure in the case of intestinal metaplasia the cells become more like a type oftissue found in the intestines
How to Naturally Heal Low Stomach Acid
Hey, guys, Axe here from draxe . Today,I’m going to talk about natural remedies for low stomach acid. The truth is, your stomachmust be acidic and highly acidic to break down the food you’re consuming and for properabsorption. If you have acid reflux of any type, GERD,heartburn, if you have a condition like leaky gut or inflammatory bowel disease, even mostskin issues today, or a lack of certain nutrients, those are all major warning signs that youhave low stomach acid. So you actually want to naturally balance the pH of your stomach. I’m going to talk about the top five stepsand natural remedies you can take and follow
to naturally improve your stomach acid andimprove your digestive function. Again, these are great ways, especially if you have acidreflux, these are great natural cures and remedies. So number one thing you can do to start tobalance this pH in your stomach is take apple cider vinegar right before your meals. I wouldtake one tablespoon and just a very small thing of water. Apple cider vinegar is a great thing to do.It’s a great natural remedy because apple cider vinegar has a very low pH in balancewith your stomach. That’s the number one remedy.
By the way, one of the thing oftentimes I’lladd to my apple cider vinegar before a meal are digestive bitters. You can get a littletincture of digestive bitters. Those are also great. In fact, bitters have been consumedfor thousands of years right after meals or before meals to improve your digestion. Number two thing you want to start takingto improve your stomach acid are digestive enzymes. I would get a good digestive enzymeblend and do one to two caps right before your meal. You could even take that with theapple cider vinegar. Digestive enzymes will help you fully break down those nutrients.
If your stomach acid is too high, that willactually not allow you to break down the food you’re eating, so you must get plenty of enzymes.That’s not something you should have to take the rest of your life, but it is somethingyou should take for a time until your stomach acid balances out. That’s number two. Number three thing you may consider if youhave stomach acid is HCL with pepsin. That’s hydrochloric acid with pepsin. Now, hydrochloricacid is naturally created in your stomach now. That is really the main thing that createsthat very acidic environment to break down food.
But if you’re deficient in hydrochloric acid,in stomach acid yourself, that’s not going to allow you to fully digest and break downthings like protein, which over time, can also cause a condition called leaky gut. Soyou want to do everything you can to heal and repair your gut. So again, HCL with pepsin is a great thingyou can start taking on a regular basis to really help heal your GI tract, to help fightthings like acid reflux, but again, to help improve stomach acid. Now, the trick with HCL is you typically wantto take that while you’re under the care of
a physician or start off with one capsule.By the way, you only take HCL with pepsin if you’re taking protein during a meal. Soagain, if you’re not taking protein in a meal, you don’t want to use it. If you’re getting quite a bit of protein ina meal like chicken or beef, you want to take HCL. When you get warmness in your stomachthat means you’re taking enough. You need to back it down. Some people need one, somepeople may need to take up to nine capsules of HCL with pepsin. The fourth thing you can do to improve stomachacid is take Manuka honey. Manuka honey is