Hi Everyone, Ken here, and in this presentationI’m going to show you what foods you can eat to ensure you have a healthy gut so that youcan have a better immune system, and reduce tons of different types of infections. Thisfood can also help you accelerate your fat loss. The bad bacteria that I mentioned before couldactually be one of the biggest reasons why all the diets you are doing and exercise youare doing are not actually giving you any results. In my PaleoBurn program, we actually reduceconsumption of tons of the bad bacteria producing
foods and increase the amount of food thatgives you good bacteria. Let me go ahead and just tell you what kindof foods you can eat that will help you. But first a quick warning: tons of the food that say they have the goodbacteria are flat out lying to you because during the process of making it, they killmost of the good bacteria. On the labels of many yogurt and dairy products,they’ll say it has tons of probiotics and microorganisms that are good for your gut.While this can be true, most pasteurized products kill off all bacteria, good and bad, so youessentially don’t get what you think you are
buying. Also, most yogurt you buy at the store hastoo much sugar, which remember, feeds the bad bacteria. So, it really is best to stay away from mostcommercial yogurts that are pasteurized. Most items that have good bacteria are fermented.And people have been eating them for thousands of years. Though only recently have we stoppedeating them as much. Especially in many western cultures, we justdon’t eat enough of this stuff. Here are some examples:
Sauerkraut, fermented cabbage,squash, carrots,oninions, turnips,eggplant, cucumbers,milk, kefirAn indian yogurt called Lassi Raw YogurtButtermilk If you eat more of this stuff, you will increasethe amount of good bacteria in your body and
reduce the amount of bad bacteria.But honestly, you are going to need to eat a ton of each of these items to really getthe amount you need for a healthy gut. It would take you hours and hours of eatingthese foods to really get the amount of good bacteria to outbalance the bad bacteria. Forexample, you would need to drink six 12 oz containers of kefir each day every day toreally get what you really need. Kefir is a fermented milk.SO you can see that it would be a lot of these foods you would have to consume to get theamount you really need. Now, alternatively, there is something elseyou could do that takes just one minute per
day to get the healthy gut you want, improveyour immune system, and reduce and prevent a lot of different infections.but I’vesaved that segment for tomorrow. Remember, the best action you can take todayto increase the amount of good bacteria in your gut is to eat more fermented food.thiswill always be a good choice. And then tomorrow I’ll tell you about theone minute gut cure in the next tutorial! Now another quick warning here.you may be alreadytaking what I’ll reveal in the next tutorial and that’s ok because I’m going to I’ll showyou why 99% of the supplements out there are inferior and don’t give you the benefits theyclaim.