9 Natural Tricks To Destroy Acid Reflux Saturday Strategy
Are you one of the millions of Americans suffering from acid reflux? Did you know actually 50% of America suffers from this? Billions of dollars are spent every single year on things to suppress that acid reflux right? Those burps that you get up acid coming in your mouth. I don’t want you to be spending you’re money on this stuff and I know the companies that produce it are gonna hate me from making this tutorial but you have to really understand what the root cause of the issue is. It’s not the fact that you’re making too much acid, acid reflux right? Some people think that. They’re burping it up, they feel like they’re making too much it’s actually the opposite of that. Acid reflux is actually.
Your body’s inability to produce as much HCl or which the hydrochloric acid in your stomach is it needs to digest the food and to maintain that homeostasis of the gut. Often acid reflux is the sign of age pylori. So I’m gonna show you some easy in natural ways that you can start implementing right away to hopefully make us inside feel better, have more energy and not to worry about acid reflux. It can be embarrassing, you know you get the burps, the hiccups, stomach the heartburn, you have to take up your medication and have it before you eat a meal can be pretty inconvenient and if we do anything at FitLife TV it’s to bring more inconvenience to you. What can we do? In a second I’m gonna show you juice.
Recipe that will really help with it but first let’s talk about tangible tips, tools and strategies that you can implement in your life. So number one, I want you to start eating unprocessed foods, foods from the farm, food from the land not from some plant that they put in boxes that sits on shelves for years with the stability life this to the roof. Got to start eating healthy foods from the farmers market, from whole foods preferably organic if you can get your hands on it. Number two, probiotics. Your gut bacteria changes every 20 minutes. 80% of your immune system comes from your gut, 90% of the serotonin which is that happy chemicals produced in the gut so you wanna make sure that you’re.
Feeding yourself good probiotics as well as prebiotics, restricted starches. Things that like the celery, of this, feeds that good bacteria coz you are not what you eat, you are what you are what your bacteria eats in your body which produces that healthy colony. Number three is fermented foods. Fermented foods are absolutely amazing and they help feed that good bacteria in your gut. Number four is high quality sea salt. Celtic sea salt has over 88 trace minerals in it or you could get pink Himalayan Sea salt and it’s absolutely amazing for you. I want you to start eliminating food triggers. Food triggers are things that we talked about with our coaching students that can trigger allergies such as.
Sugar, dairy, wheat, alcohol, caffeine are more common food triggers so I want you to start eliminating those as well. Number six is one of my favorite things, we made a blog post it was 99 things apple cider vinegar is good for. Yeah 99 things apple cider vinegar is good for. This stuff is absolutely amazing! I try to get one or two tablespoons a day, mixed up a little bit of water. It’s gonna give you more energy, it’s going to help balance out that internal digestive system. One thing I’d recommend is if you do have acid reflux maybe try putting a teaspoon or a half a teaspoon of this in water and drinking it 10 minutes before meal. It’s gonna help build more HCl in your stomach so that you.
Can digest the food. Alright so those are the six things, we’re now gonna make a juice recipe. Come on over here, what do we got? We got one cucumber, three stalks of celery, some collard greens and you know I love this things, we have a half of a Granny Smith apple, green apple has a little bit less sugar than red apple. It’s not quite as sweet either. We’re also going to add one tablespoon of apple cider vinegar and this is the acid reflux juice recipe. It’s gonna help you out! Here we go, hmm, that apple actually has a nice kick to it. Apple cider vinegar I probably put about two tablespoons in here, you could back off a little bit if you want to. It’s really, really good. Love this juice recipe.
Alright so at that time who won the juicer? Remember next week if you wanna win the juicer scroll down to the bottom of this blog post, leave a comment below about how your life is changed by implementing some of the strategies and tips that we talked about on FitLife TV. Today’s juicer winner is Timothy Bermudez! Timothy started watching along in making our smoothie recipes about six months ago. He’s noticed great improvements with his eczema. His wife and him also started making natural homemade baby food for their daughter. Talk about super parents! Use this Kuving’s juicer to boost your family’s health and keep us posted on how you feel. Congratulations Timothy! So hopefully you enjoyed these tips my friend.
11 Essential Tips on Gastric Acid Reflux Symptoms Relief Remedies and Treatment
Gastric Reflux is one of the most commonly searched help concerns online it’s no wonder that according to the American College of Gastroenterology more than 60 million people in the United States experience gastric reflux symptoms, at least 25% of those people have symptoms of acid reflux at least once a week. Although acid reflux is common you shouldn’t ignore the symptoms, in this tutorial we’re going to talk about some simple diet and lifestyle changes that possibly help you control and get temporary relief from your.
Acid and gastric reflux symptoms. And also incredibly at the end of this tutorial we’re going to give you a chance to win an adjustable bed from easy rest. Did you know that sleeping on an adjustable bed may provide temporary relief from the symptoms of nighttime heartburn and gastric reflux? We’ll tell you more about that at the end of this tutorial. Heartburn that wicked burning pain and discomfort that you feel in your chest is one of the gastric reflux symptoms.
That people experience most often. One of the best acid reflux remedies for heartburn is to control your diet, not just what you eat but also how much you eat and when you eat as well. Eating fried, fatty, acidic or spicy foods can often cause that painful feeling of heartburn, the pain is caused by acid backing up out of your stomach and into your esophagus.
When you experience gastric reflux take a moment to think about what you ate that might be causing your painful symptoms, if you can pinpoint the foods that trigger your reflux you’ll be better able to get your gastric reflux under control. Many people find that keeping a food diary is a helpful way to track trigger foods. Many acid reflux sufferers find that eating your largest meal earlier in the day hopes to control symptoms of gastric reflux.
Eating a big meal early in the day helps because most to the meal is digested before you go to sleep, when you eat a big meal later in the day and lie down to go to sleep with a full stomach you are increasing your chances of having nighttime heartburn and acid reflux. Diet is a key factor in acid reflux symptoms that many people but it’s not just what you eat it’s also how much you eat that can cause you to have gastric reflux problems, over eating.
Is a contributing factor for heartburn issues because of full stomach can cause stomach acids to over react and you know what that means, Try to eat smaller meals more frequently again keeping away from fatty, fried, acidic and spicy foods and see if that doesn’t provide you some heartburn relief. We hear statistics all the time about how many Americans are overweight excess weight is often cited as a contributor to gastric reflux problems so if you can lose some weight your gastric reflux.
May improve, it’s common knowledge that an increase in your physical activity and exercise on a regular basis should help you experience at least some weight loss, these two together can help relieve gastric reflux symptoms over time. So find a diet and exercise routine that help you lose weight and gets you moving. Most gastric reflux symptoms often occur after eating the wrong foods or a large heavy meal but it can also surprise you in a negative way if you happen to bend over.