Okay guys welcome, today im gonna show you the simple tips and tricks you can use to get rid of heartburn and acid reflux. I know most people often use anti acids to get rid of heartburn. i advise people to use the natural remedies instead of medical treatment. these can be ingredients you have at home which will not cost you that much.we know that heartburn is when the acids from your stomach flow back to your esophogus which causes a burning sensation. so now we gonna have a look at what can you do at home to cure this condition. the first.
Thing is actually understanding you diet.you have to know what type of foods should be avoided and what type of foods you should take. Its advisable to take foods that are low in fat. as you know greasy foods like hamburgers , spaghetti sauce, and foods that are high in speces, acid, fat and caffeine. we can count things like coffe, onions and garlic , chocolate. what you can do when having heartburn is mixing 23 teaspoon of apple cider vinegar in an 8 once glass of water and drink it before or even after a meal.
You can also chew a sugarfree chewing gum which will help produce more salaiva which will help dilute the acid. also you should try and declare the kitchen off limits after 8pm if you regularly suffer from heartburn. make sure you don’t eat after 8pm. Stop smoking since smoking is a major cause of acid reflux. i have suffered from heartburn myself and luckily i managed to get rid of it by using the things i learnt from the ebook im going to show you. okay the name of the book is.
How To Get Rid Of Heartburn Naturally Home Remedies For Heartburn