In the next 5 minutes, I’m gonna show you 7 easy steps that you can do to reduce bloating, and I’m also gonna give you my secret super food chia seed smoothie recipe, right here, right now, on today’s show. So step number 1, amp up the water 4 liters a day. And if you are doing 4 liters a day and your still a little bloated, pick it up a little more. Step number 2, you also wanna increase your fibrous vegetables. Those dark leafy greens loaded with magnesium, that’s gonna help you flush out those bloat and help you gonna get.
The body that you want. so number 3, get off those starchy carbs you guys. You know what I’m talking about. The French fries, the potato, different things like that, stick to a more vegetablebased diet. This is a 3 day challenge and I know you could do it for 3 days. Number 4 is no skipping meals. A lot of people, they wake up in the morning, they feel a little bloated and they don’t eat breakfast. And that’s one of the biggest mistake that you could make. So, eat a small breakfast, and then have a small snack and then have lunch.
If you need help in the 3 days, one of the things I’ve done in the past is set an alarm on my phone to remind me when to eat. Sometimes you get caught at work, you get to do stuff. So set your alarm phone, make sure to do this for the next 3 days. You should be grazing and not eating huge meals all day long. Alright so number 5, you wanna exercise. When you work up the sweat, it helps get rid of the excess sodium in your body. Recoup your down.
Learn How to Reduce Bloating in 5 Minutes
Rated metabolism with sprints, intervals and strength trainings. Number 6 is sleep. You’ve heard me talk before, in the past Saturday Strategies, sleep is so huge. 810 hours a night, it’s gonna restore your body, its gonna recharge you, its gonna lower your cortisol levels that caused you bloating on the first place. So you make sure you make a solid 810 hours a night. And number 7 is get rid of inflammatory foods like dairy, wheat and sugar. I’ve talked about it in the pat. When we eliminate dairy, wheat and sugar, it’s gonna allow to.
Get it off our body, a lot effortlessly, and its gonna give you the body that you want. Alright so this is a 3 day challenge Fitlifer. And I know how it is. You know, 3 days, can seem like a lot work to you. But if you can just give you 3 days to get you back on track, this is huge. Not only its gonna help you with bloating, but its gonna be a catalyst to your movement, to really take on your transformation to the next level. So what are the ingredients.
For this recipe Let’s get on with this. Well, number 1, we have parsley. Coz parsley is absolutely amazing at reducing the bloating in your body. It’s loaded with fiber, were gonna throw that in the blender with mint. Mint is added for taste, its gonna help to flush out a lot of the water weight that you have as well. Helps boost your mental clarity. You can do that in the morning, its gonna help you to be absolutely good with that. And then also berries, loaded with fiber, and fiber’s what you need to get rid of the.
Bloat. We’ll gonna add almond milk in there. 2 cups to be exact. Were gonna add hat to our smoothie. A little bit of protein. We’ll gonna use any protein that you want Fitlifer. Protein is gonna help you control your blood sugar. You wanna exercise to help you with your protocol as well. And we have chia seeds. Chia seeds is one of my super foods that Aztecs used to eat this all the time for fuel. All day long they’ll just eat chia seeds. And they’re loaded with fiber, and they’re also loaded with protein. First step, is to blend.
Up the parsley with the almond milk and mint together. Once we have the foundation, we’ll gonna add the raspberry, the chia seeds and the protein powder. We’ll gonna blend it up again, and have our delicious, amazing antibloat chia seed smoothie recipe ready to rock and roll. So here we go. Let’s try this out. That’s good stuff! I like it! It’s creamy, delicious, it’s gonna get rid of the bloat. This this out. It’s a one recipe in the 3 day challenge. Over the next 3 days were gonna post a couple of other recipes that can help you with your.
Bloat as well. Make sure to do the 7 steps I told you Fitlifer. During the 3 days. If you commit to it, what you do it to leave a comment at the bottom of this blog. Tell us why you commit, we’ll reach out to you and we’ll help you with this process as well. Coz when we say were in this together, we really mean it. I’m Drew Canole, if you like this tutorial for this week, give it a big thumbs up. Share it, tweet it, love it, like it.