Welcome to health care at home One of our viewer Meenakshi Patel she has email and written us That how to cure Acid Relux on that she was asking us to do an episode Ms. Meenakshi we have to take some precautions to save our self from acid reflux. In acid reflux the food we eat And to digest that food our liver release some juices which are quite acidic and when those juices comes to our this portion or sometime to our throat as well then it problems a lot like heart burning too.
Some people do have complaint that their throat start burning in acid reflux. So what to do to cure our self for this Drink as much as water you can drink you that the acids can be neutralized. So drink at least 212 to 3 liter of water in a day. And if drink at least 212 to 3 liter of water in a day then chances of acid reflux are very low Along with this take care of one thing, take small bites of your food take small bites and chew them thoroughly.
When you chew the food it produces saliva as much as saliva will get into your body with your food chances of acid reflux will be low down accordingly Along with this don’t eat spicy, deep fried food. In case you eat such food then chances are there to get caught by acid reflux. So, try to eat less in quantity if you want to have such food or have rarely. People have started eating fast food in normally life and diet. then they have high chances to have acid reflux.
Home Remedies Acid Reflux II II
One more thing to be taken care of if you consume alcohol then don’t do smoking along with alcohol. Otherwise its definite that you will have this problem. And if you are smoker then don’t consume alcohol while smoking. Whenever smoking alcohol is in combination then acid reflux can happen. So, firstly you do one thing if you can’t quit alcohol then do it in limit don’t do smoking along with. And try to quit smoking as it only increases the problem of acid reflux. Second remedy is that you should elevate your bed for 6 inches.
Elevation doesn’t mean that you put pillows. you have to give 6inches packing at least below your bed. with this your bed will be bit elevate and with this you will get some relief in acid reflux. And take care of one more thing that your dinner. it should be 3 ours prior your nap. Means if you sleep around 12 pm then finish your dinner till 9 pm and try to have extremely light dinner As much as it is possible try to have soup and salad in your dinner and if you will consume such items.
You can take heavy lunch but make sure to have very light dinner And secondly don’t eat major food in one go instead take a handful amount of food in every 2 hours if you will eat so then also you will get relief in the problem of acid reflux. Along with this you can do one more thing you can Consume Aloe Vera juice. This will also give you so much of relief in acid reflux. If you have too much problem of acid reflux then you must consume 12 cup of gooseberry juice.
Mix, 12 cup of gooseberry juice in the aloe vera juice if you will consume this even then you will have relief in acid reflux. consume the maximum ripe banana it work as a natural antacid. so, if you will 2 max ripe banana then you will get relief in acid reflux. similarly if you eat an apple before sleeping so this also works like a natural antacid. so if you consume an apple before 2 hours of sleeping even then you will get relief in acid reflux. If you eat 12 spoon of fennel seeds after your every meal.
Even then you get relief in acid reflux. Along with this food which is high in acid like tomatoes, try not to consume such food Don’t wear tight fitting clothes instead wear loose clothes as with this also acid reflux happens. with this your skin will also get oxygen. See, now I have tell you some methods and food to eat precautions with which you will get relief in acid reflux And if you want to have instant relief then for that we need some remedy. And those remedies I will tell you in next episode.