Hey guys, Axe here from Draxe , of functional medicine and nutritionist. In this tutorial I’m going to talk about how tonaturally cure acid reflux and acid reflux or heartburn or indigestion. These are issuesthat millions upon millions of people struggle with on a regular basis. In this tutorial I’llgo through the exact acid reflux diet, the best supplements for acid reflux along withthe lifestyle changes you need to make in order to help overcome acid reflux for good.This is something that I’ve helped thousands of patients overcome in my years of practice. So step number one, let’s talk about whatcauses and triggers acid reflux. Typically
it’s an enzyme deficiency, if you’re not gettingenough enzymes in your diet, that’s a one big issue along with if your stomach. ifthe acid is imbalanced in your stomach. Typically it’s caused from low stomach acid, so yourstomach is not producing enough acid and not enough enzymes being produced in your body.So again, lack of acid, lack of enzymes, that’s what’s causing your acid reflux. So in orderto address that, we need to do a few things. Number one we got to change your diet andthere are a few things that trigger acid reflux. Consuming citrus fruits, tomatoes, chocolateand carbonated beverages like soda, those can trigger acid reflux along with consumingtoo many grain products and hydrogenated oils.
Those are the first foods you want to actuallyremove from your diet. Then what you want to do is start replacing those with foodsthat are high in enzymes and foods that are easy to digest. Doing vegetables, doing mostforms of fruits, doing organic meats, doing bone broth. Consuming foods that are easyto digest, that’s where you want to start in terms of diet is getting those into yourdiet. So again, organic meat products, fruits and vegetables are a great place to startwhen you’re replacing those foods in your diet. The next step to overcome acid reflux is youhave to start using certain supplements. And
the best supplements that can help you aretaking a digestive enzyme supplement, two caps with meals of digestive enzymes alongwith taking something called HCL with pepsin. That’s hydrochloric acid with pepsin and whatyou’ll do with hydrochloric acid is you’ll take one capsule and you’ll only take thiswhen you consume meat or a form of protein and see if you get a warm feeling in yourstomach. And then eventually you’ll go to two caps into three, but hydrochloric acidis the acid your stomach produces that helps to break down food, so actually getting moreof that acid will help you with digestion. But really digestive enzymes are the firstplace to start.
If the enzymes help all the way, you don’tneed to do hydrochloric acid but if that still isn’t enough then you can add in those inas well. The third step is lifestyle; you really need to eat less at your meals. Sooftentimes, acid reflux is caused from stuffing yourself, eating too much, eating too fast.So eating too much, eating too fast is a major cause of acid reflux. And step number fourto naturally cure acid reflux, is to start using apple cider vinegar. This is the numberone natural cure or home remedy is apple cider vinegar and what you’ll do is take one numbertablespoon in a small amount of water and drink that before your meal. About ten minutesbefore your meal and apple cider vinegar contains
probiotics enzymes and certain acids likeacidic acid which actually helps you digest your food. So this apple cider vinegar is the numberone natural remedy for acid reflux that you’ll want to start using. And you want to makesure that when you’re buying apple cider vinegar that it has some of the cloudiness you cansee there on the bottom. It’s called the mother in it, you can see there it says organic,raw and filtered with the mother. This is what you’ll want to start getting and of allthe things, this is the most beneficial thing you can do to naturally overcome and healacid reflux is start doing one tablespoon
Home Remedies Acid Reflux II II
Welcome to health care at home One of our viewer Meenakshi Patel she has email and written us That how to cure Acid Relux on that she was asking us to do an episode Ms. Meenakshi we have to take some precautions to save our self from acid reflux. In acid reflux the food we eat And to digest that food our liver release some juices which are quite acidic and when those juices comes to our this portion or sometime to our throat as well then it problems a lot like heart burning too
Some people do have complaint that their throat start burning in acid reflux. So what to do to cure our self for this Drink as much as water you can drink you that the acids can be neutralized. So drink at least 212 to 3 liter of water in a day. And if drink at least 212 to 3 liter of water in a day then chances of acid reflux are very low Along with this take care of one thing, take small bites of your food take small bites and chew them thoroughly when you chew the food it produces saliva
as much as saliva will get into your body with your food chances of acid reflux will be low down accordingly Along with this don’t eat spicy, deep fried food. In case you eat such food then chances are there to get caught by acid reflux. So, try to eat less in quantity if you want to have such food or have rarely. People have started eating fast food in normally life and diet. then they have high chances to have acid reflux. One more thing to be taken care of if you consume alcohol then don’t do smoking along with alcohol.
Otherwise its definite that you will have this problem. And if you are smoker then don’t consume alcohol while smoking. Whenever smoking alcohol is in combination then acid reflux can happen. So, firstly you do one thing if you can’t quit alcohol then do it in limit don’t do smoking along with. And try to quit smoking as it only increases the problem of acid reflux. Second remedy is that you should elevate your bed for 6 inches. Elevation doesn’t mean that you put pillows. you have to give 6inches packing at least below your bed.
with this your bed will be bit elevate and with this you will get some relief in acid reflux. And take care of one more thing that your dinner. it should be 3 ours prior your nap. Means if you sleep around 12 pm then finish your dinner till 9 pm and try to have extremely light dinner As much as it is possible try to have soup and salad in your dinner and if you will consume such items you can take heavy lunch but make sure to have very light dinner And secondly don’t eat major food in one go instead take a handful amount of food in every 2 hours if you will eat so then also you will get relief in the problem of acid reflux.
Along with this you can do one more thing you can Consume Aloe Vera juice. This will also give you so much of relief in acid reflux. If you have too much problem of acid reflux then you must consume 12 cup of gooseberry juice. Mix, 12 cup of gooseberry juice in the aloe vera juice if you will consume this even then you will have relief in acid reflux. consume the maximum ripe banana it work as a natural antacid. so, if you will 2 max ripe banana then you will get relief in acid reflux. similarly if you eat an apple before sleeping