How to cure acid refluxLike other health conditions, there is no specific cause of acid reflux disease andheartburn. However, a malfunction of a band of muscle called the lower esophageal sphincter(LES) ultimately can lead to many problems and symptoms associated with acid reflux andheartburn. SLE is a complex area of smooth muscles and various hormones, which is responsiblefor opening and closing the lower end of the esophagus when we eat and swallow. Normallyregurgitating stomach contents are maintained, but due to certain physical conditions canweaken and lose its control. As contraction result, acid and pepsin in the stomach canback up and cause heartburn and heartburn
in the esophagus. The most common causes of acid reflux andheartburn include: Stress,some antidepressants and sedative, high levels of hormones during pregnancy,eating before going to bed, intake large amounts of food,slower emptying of the stomach, often eating greasy, fried, and fatty foods.Smoking, Alcohol,drinking large amounts of fizzy drinks (carbonated like soda),diseases that weaken the esophageal muscle
(such as scleroderma, mixed connective tissuedisease, or a hiatal hernia), Home Remedies and Natural Treatments APPLE CIDER VINEGAR The apple cider vinegar is an incredible resourcefor acid reflux. It may sound strange to drink an acid as a cure for a problem with acid,but there is good acids and bad acids and apple cider vinegar is good one. Add 1 teaspoon apple cider vinegar to halfa glass of water. Sip this glass of water while eating yourdinner.
Gingerroot Ginger root is an amazing natural herb thatis known to absorb stomach acid and have the side effect of calming the nerves. For aneffective natural remedy for acid reflux symptoms, try the following: Buy ginger root capsules of a natural foodstore or nutritional health. Regularly take one capsule immediately afterdinner. FENNEL SEEDS Fennel seed is an aromatic herb, but powerfulthat helps in digestive conditions and has
many other advantages. Fennel seeds containa compound known as anethole, which is known to suppress stomach cramps or spasms in thegastrointestinal tract. Therefore, it is considered to be an effective remedy for acid reflux. Take half a teaspoon fennel seeds and chewslowly after meals. Baking Soda Sodium bicarbonate, also known as baking soda,provides quick and easy relief from heartburn. Being a natural antiacid, it works in minutes,giving relief of heartburn pain. Simply mix one teaspoon of baking soda ina glass of water.
Drink it for instant relief. You can alsomix a few drops of lemon juice in this solution. PeppermintPeppermint is effective in the treatment of indigestion and heartburn, as it helps digestionand has soothing properties. Add a tablespoon of crushed mint leaves ina cup of water. Leave it on for about 30 minutes.Drink two to three times a day. You can also chew fresh mint leaves to avoidheartburn. However, do not take the mint if you are suffering from acid reflux. Vinegar