Have you ever experienced that distinct burning in your chest? or that sour taste in the back of thethroat? If you have you know that Heartburn could be incredibly disruptive to yourlife, especially if you are trying to get a good night’s sleep. Thankfully there are many natural waysto relieve your night time heartburn and it’s really all about experimentingand finding out what works best for you. In this tutorial we’re going to talk aboutsome simple diet and lifestyle changes that you can make to help you sleepbetter.
You know one change that you may nothave ever thought about is sleeping with your head elevated, which can provide temporary relief fromheartburn pain and one of the easiest ways to do that is to sleep in an adjustablebed, in fact at the end of this tutorial we’regoing to tell you how you can enter to win a free adjustable bed from Easy RestAdjustable Sleep Systems they give one away every single month.Perhaps one of the best in easiest heartburn remedies is changingyour diet reducing or eliminating
fatty, fried, acidic or spicy foods canlessen the frequency of your heartburn, drink such as coffee, tea, orange juice and especially alcohol can also causeheartburn symptoms to rear their ugly head. Keep a food and drinks chart that documents everything you consume throughout the day, be sure to document the times when youexperience heartburn and look for patterns or correlations,this will help you find the culprit
foods in your diet that cause you pain so you can eliminate them and fightheartburn relief. Another way that changing your diet canhelp with heartburn relief is by losing weight when you carryaround excess weight it puts pressure on your stomachincreasing your chances of getting heartburn eating less exercising more and gettinginto better shape is a good remedy for heartburn
but it will also help you feel better aswell, if you are experiencing heartburn at night make sure you stop eating close tobedtime, you should not lie down for at least two or three hours after any mealor snack, eating and then laying down makes it easyfor stomach acids to move back up and cause heartburn try going for a short walk after dinner or sit up and read or watch a show.Another way to temporarily relieve nighttime heartburn is to elevate thehead of your bed
so that you’re not laying flat you cando this with multiple pillows or a bed wedge but that might not be allthat comfortable, an adjustable bed like the ones fromEasy Rest may help to provide temporary reliefof nighttime heartburn when you adjust the head of the bed upabout six to eight inches or to an angle that keeps you moreupright you may find temporary relief from heartburn symptoms. Are you ready for a refreshing night’ssleep and some temporary relief from
How to Reduce Your Babys Reflux Parents
Gastroesophageal reflux is a condition inwhich foods or liquids in the stomach leak back into the esophagus. If your baby is showingsigns of reflux such as spitting up frequently, consider talking to your about whichformula is best for your baby. Sometimes switching to a hypoallergenic or lactose free option,can help relieve reflux. He may also suggest a formula made with rice cereal added in.Keeping your baby in a sitting position during feedings and for at least 20 minutes afterwardsand burping partway through mealtime may help relieve some of the discomfort associatedwith reflux. Your baby may also benefit from smaller more frequent feedings. Some babieswith reflux naturally prefer to eat this way.
Others get cranky if they don’t get theirfood feeding at once. After a few days though, your little one should adjust to this newschedule. So, try to stick with it. It’s also best to make sure your baby’s diaper and clothingisn’t too tight because it can put pressure on her tummy and make her especially irritable.If your baby’s reflux isn’t improving or seems to be getting worse, talk to your pediatrician..