Heard of heartburn? No, not the one that denotes enviousness. The term heartburn is somewhat misleading because it has nothing to do with the heart! It is basically a symptom of acid reflux, which can happen due to: Irregular meals, Fried, Fatty and Spicy foods, Chocolates, Soda, and Caffeinated beverages Smoking, Alcohol and Pregnancy. The effects of heartburn can bea burning sensation in the stomach and chest Sour taste in the mouth, Bloating and Nausea. The symptoms tend to worsen when lying flat or leaning forward.
But here are some home remedies that you can try to get rid of the problem. So now I will tell you about some home remedies to get rid of heartburn. Take a glass of warm waterMix 1 teaspoon of baking soda in it. It helps neutralize stomach acids. For this next home remedy to get rid of heartburn.Take some fennel seeds and chew them. You can also have fennel tea. It helps calm muscle spasms in the digestive tract. Another home remedy that you can try. Take a cup of warm water.
Add 1 tablespoon of crushed mint leaves in it. Leave it for about 30 minutes andFinally, drink it for 2 to 3 times a day. Ginger tea also helps ease heartburn and nausea. Now time for some tips to help you deal with your heartburn. Having cold milk or an ice cream can be a cool wayto reduce heartburn. Banana, too, is helpful in most cases. Plus, you can have a sugarfree chewing gum as it stimulates saliva which, in turn, acts as an acid buffer. To avoid heartburn, do not stay on an emptystomach for a long time as it causes acidity.
And take your dinner 23 hours prior to your bedtime. If your heartburn persists for days, if not weeks, consult your ..
They Said Coconut Oil Was Great For You BUT This is What They Didnt Tell You
It seems that everything is based on coconutoil these days. We have coconut flour, coconut cream and milk,coconut water, coconut shreds, coconut butter and coconut oil. The coconut is from the Arecaceae (Palmae)family. The coconut’s flesh is rich in healthy fattyacids. Coconut oil consists of 90% of mediumchainsaturated fatty acids. What makes the Medium Chain Fatty Acid soGood? These acids can be easily absorbed, digestedand used by the body.
They can cross the bloodbrain barrier freelyand the brain can use them as an energy source. Furthermore, the virgin coconut oil is completelynatural, delicious, affordable and readily available. It also possesses antiinflammatory, anticarcinogenic,antimicrobial, and antioxidant properties. To add, it also improves the absorption ofnutrients and it is not toxic for both humans and animals. Coconut Oil for the Body and Personal Hygiene Helps with the age spots.
Useful as an after shave. Against baldness. This oil supports regeneration of cells. As a body scrub. For bruises. For bug bites. For burns. As a lips moisturizer.
It nourishes the baby’s skin. Against dandruff. As a deodorant. Diaper salve. As an eye cream. As a soup for face wash. As a hair conditioned for deep treatment. As a hair gel.
For wounds. As a lubricant. As a makeup remover. For a massage. As a moisturizer. As a nipple cream. Against acne. As a preshave.
Soothes various skin conditions. Nourishes damaged skin. Relieves sun burn. As a sunscreen. As a treatment for a swimmer’s ear infection. Healing and moisturizing tattoos. As a toothpaste. Prevents and reduces wrinkles.