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Acid Reflux Diet Guide

9 Natural Tricks To Destroy Acid Reflux Saturday Strategy

Are you one of the millions of Americans suffering from acid reflux? Did you know actually 50% of America suffers from this? Billions of dollars are spent every single year on things to suppress that acid reflux right? Those burps that you get up acid coming in your mouth. I don’t want you to be spending you’re money on this stuff and I know the companies that produce it are gonna hate me from making this tutorial but you have to really understand what the root cause of the issue is. It’s not the fact that you’re making too much acid, acid reflux right? Some people think that. They’re burping it up, they feel like they’re making too much it’s actually the opposite of that. Acid reflux is actually.

Your body’s inability to produce as much HCl or which the hydrochloric acid in your stomach is it needs to digest the food and to maintain that homeostasis of the gut. Often acid reflux is the sign of age pylori. So I’m gonna show you some easy in natural ways that you can start implementing right away to hopefully make us inside feel better, have more energy and not to worry about acid reflux. It can be embarrassing, you know you get the burps, the hiccups, stomach the heartburn, you have to take up your medication and have it before you eat a meal can be pretty inconvenient and if we do anything at FitLife TV it’s to bring more inconvenience to you. What can we do? In a second I’m gonna show you juice.

Recipe that will really help with it but first let’s talk about tangible tips, tools and strategies that you can implement in your life. So number one, I want you to start eating unprocessed foods, foods from the farm, food from the land not from some plant that they put in boxes that sits on shelves for years with the stability life this to the roof. Got to start eating healthy foods from the farmers market, from whole foods preferably organic if you can get your hands on it. Number two, probiotics. Your gut bacteria changes every 20 minutes. 80% of your immune system comes from your gut, 90% of the serotonin which is that happy chemicals produced in the gut so you wanna make sure that you’re.

Feeding yourself good probiotics as well as prebiotics, restricted starches. Things that like the celery, of this, feeds that good bacteria coz you are not what you eat, you are what you are what your bacteria eats in your body which produces that healthy colony. Number three is fermented foods. Fermented foods are absolutely amazing and they help feed that good bacteria in your gut. Number four is high quality sea salt. Celtic sea salt has over 88 trace minerals in it or you could get pink Himalayan Sea salt and it’s absolutely amazing for you. I want you to start eliminating food triggers. Food triggers are things that we talked about with our coaching students that can trigger allergies such as.

Sugar, dairy, wheat, alcohol, caffeine are more common food triggers so I want you to start eliminating those as well. Number six is one of my favorite things, we made a blog post it was 99 things apple cider vinegar is good for. Yeah 99 things apple cider vinegar is good for. This stuff is absolutely amazing! I try to get one or two tablespoons a day, mixed up a little bit of water. It’s gonna give you more energy, it’s going to help balance out that internal digestive system. One thing I’d recommend is if you do have acid reflux maybe try putting a teaspoon or a half a teaspoon of this in water and drinking it 10 minutes before meal. It’s gonna help build more HCl in your stomach so that you.

Can digest the food. Alright so those are the six things, we’re now gonna make a juice recipe. Come on over here, what do we got? We got one cucumber, three stalks of celery, some collard greens and you know I love this things, we have a half of a Granny Smith apple, green apple has a little bit less sugar than red apple. It’s not quite as sweet either. We’re also going to add one tablespoon of apple cider vinegar and this is the acid reflux juice recipe. It’s gonna help you out! Here we go, hmm, that apple actually has a nice kick to it. Apple cider vinegar I probably put about two tablespoons in here, you could back off a little bit if you want to. It’s really, really good. Love this juice recipe.

Alright so at that time who won the juicer? Remember next week if you wanna win the juicer scroll down to the bottom of this blog post, leave a comment below about how your life is changed by implementing some of the strategies and tips that we talked about on FitLife TV. Today’s juicer winner is Timothy Bermudez! Timothy started watching along in making our smoothie recipes about six months ago. He’s noticed great improvements with his eczema. His wife and him also started making natural homemade baby food for their daughter. Talk about super parents! Use this Kuving’s juicer to boost your family’s health and keep us posted on how you feel. Congratulations Timothy! So hopefully you enjoyed these tips my friend.

How to Naturally Cure Acid Reflux

Hey guys, Axe here from Draxe , of functional medicine and nutritionist. In this tutorial I’m going to talk about how to naturally cure acid reflux and acid reflux or heartburn or indigestion. These are issues that millions upon millions of people struggle with on a regular basis. In this tutorial I’ll go through the exact acid reflux diet, the best supplements for acid reflux along with the lifestyle changes you need to make in order to help overcome acid reflux for good. This is something that I’ve helped thousands of patients overcome in my years of practice. So step number one, let’s talk about what causes and triggers acid reflux. Typically.

It’s an enzyme deficiency, if you’re not getting enough enzymes in your diet, that’s a one big issue along with if your stomach. if the acid is imbalanced in your stomach. Typically it’s caused from low stomach acid, so your stomach is not producing enough acid and not enough enzymes being produced in your body. So again, lack of acid, lack of enzymes, that’s what’s causing your acid reflux. So in order to address that, we need to do a few things. Number one we got to change your diet and there are a few things that trigger acid reflux. Consuming citrus fruits, tomatoes, chocolate and carbonated beverages like soda, those can trigger acid reflux along with consuming too many grain products and hydrogenated oils.

Those are the first foods you want to actually remove from your diet. Then what you want to do is start replacing those with foods that are high in enzymes and foods that are easy to digest. Doing vegetables, doing most forms of fruits, doing organic meats, doing bone broth. Consuming foods that are easy to digest, that’s where you want to start in terms of diet is getting those into your diet. So again, organic meat products, fruits and vegetables are a great place to start when you’re replacing those foods in your diet. The next step to overcome acid reflux is you have to start using certain supplements. And.

The best supplements that can help you are taking a digestive enzyme supplement, two caps with meals of digestive enzymes along with taking something called HCL with pepsin. That’s hydrochloric acid with pepsin and what you’ll do with hydrochloric acid is you’ll take one capsule and you’ll only take this when you consume meat or a form of protein and see if you get a warm feeling in your stomach. And then eventually you’ll go to two caps into three, but hydrochloric acid is the acid your stomach produces that helps to break down food, so actually getting more of that acid will help you with digestion. But really digestive enzymes are the first place to start.

If the enzymes help all the way, you don’t need to do hydrochloric acid but if that still isn’t enough then you can add in those in as well. The third step is lifestyle; you really need to eat less at your meals. So oftentimes, acid reflux is caused from stuffing yourself, eating too much, eating too fast. So eating too much, eating too fast is a major cause of acid reflux. And step number four to naturally cure acid reflux, is to start using apple cider vinegar. This is the number one natural cure or home remedy is apple cider vinegar and what you’ll do is take one number tablespoon in a small amount of water and drink that before your meal. About ten minutes before your meal and apple cider vinegar contains.

Probiotics enzymes and certain acids like acidic acid which actually helps you digest your food. So this apple cider vinegar is the number one natural remedy for acid reflux that you’ll want to start using. And you want to make sure that when you’re buying apple cider vinegar that it has some of the cloudiness you can see there on the bottom. It’s called the mother in it, you can see there it says organic, raw and filtered with the mother. This is what you’ll want to start getting and of all the things, this is the most beneficial thing you can do to naturally overcome and heal acid reflux is start doing one tablespoon.

Of apple cider vinegar before your meals. With that and enzymes will make a big difference in turns of natural treatments. So remember this if you’re looking at overcoming acid reflux. Number one, get some of those triggers out like doing too much citrus, tomato sauce, hydrogenated oils, sugar, grain products. Get those out and start consuming more fruits, more vegetables and organic meat products. Step number two; hey get some of those good supplements like digestive enzymes as well as hydrochloric acid. Step number three, change your lifestyle, don’t over eat and eat slowly. Try and chew about 20 to 30 times before you.

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