Have you ever experienced that distinct burning in your chest? or that sour taste in the back of thethroat? If you have you know that Heartburn could be incredibly disruptive to yourlife, especially if you are trying to get a good night’s sleep. Thankfully there are many natural waysto relieve your night time heartburn and it’s really all about experimentingand finding out what works best for you. In this tutorial we’re going to talk aboutsome simple diet and lifestyle changes that you can make to help you sleepbetter.
You know one change that you may nothave ever thought about is sleeping with your head elevated, which can provide temporary relief fromheartburn pain and one of the easiest ways to do that is to sleep in an adjustablebed, in fact at the end of this tutorial we’regoing to tell you how you can enter to win a free adjustable bed from Easy RestAdjustable Sleep Systems they give one away every single month.Perhaps one of the best in easiest heartburn remedies is changingyour diet reducing or eliminating
fatty, fried, acidic or spicy foods canlessen the frequency of your heartburn, drink such as coffee, tea, orange juice and especially alcohol can also causeheartburn symptoms to rear their ugly head. Keep a food and drinks chart that documents everything you consume throughout the day, be sure to document the times when youexperience heartburn and look for patterns or correlations,this will help you find the culprit
foods in your diet that cause you pain so you can eliminate them and fightheartburn relief. Another way that changing your diet canhelp with heartburn relief is by losing weight when you carryaround excess weight it puts pressure on your stomachincreasing your chances of getting heartburn eating less exercising more and gettinginto better shape is a good remedy for heartburn
but it will also help you feel better aswell, if you are experiencing heartburn at night make sure you stop eating close tobedtime, you should not lie down for at least two or three hours after any mealor snack, eating and then laying down makes it easyfor stomach acids to move back up and cause heartburn try going for a short walk after dinner or sit up and read or watch a show.Another way to temporarily relieve nighttime heartburn is to elevate thehead of your bed
so that you’re not laying flat you cando this with multiple pillows or a bed wedge but that might not be allthat comfortable, an adjustable bed like the ones fromEasy Rest may help to provide temporary reliefof nighttime heartburn when you adjust the head of the bed upabout six to eight inches or to an angle that keeps you moreupright you may find temporary relief from heartburn symptoms. Are you ready for a refreshing night’ssleep and some temporary relief from
How to Naturally Cure Acid Reflux
Hey guys, Axe here from Draxe , of functional medicine and nutritionist. In this tutorial I’m going to talk about how tonaturally cure acid reflux and acid reflux or heartburn or indigestion. These are issuesthat millions upon millions of people struggle with on a regular basis. In this tutorial I’llgo through the exact acid reflux diet, the best supplements for acid reflux along withthe lifestyle changes you need to make in order to help overcome acid reflux for good.This is something that I’ve helped thousands of patients overcome in my years of practice. So step number one, let’s talk about whatcauses and triggers acid reflux. Typically
it’s an enzyme deficiency, if you’re not gettingenough enzymes in your diet, that’s a one big issue along with if your stomach… ifthe acid is imbalanced in your stomach. Typically it’s caused from low stomach acid, so yourstomach is not producing enough acid and not enough enzymes being produced in your body.So again, lack of acid, lack of enzymes, that’s what’s causing your acid reflux. So in orderto address that, we need to do a few things. Number one we got to change your diet andthere are a few things that trigger acid reflux. Consuming citrus fruits, tomatoes, chocolateand carbonated beverages like soda, those can trigger acid reflux along with consumingtoo many grain products and hydrogenated oils.
Those are the first foods you want to actuallyremove from your diet. Then what you want to do is start replacing those with foodsthat are high in enzymes and foods that are easy to digest. Doing vegetables, doing mostforms of fruits, doing organic meats, doing bone broth. Consuming foods that are easyto digest, that’s where you want to start in terms of diet is getting those into yourdiet. So again, organic meat products, fruits and vegetables are a great place to startwhen you’re replacing those foods in your diet. The next step to overcome acid reflux is youhave to start using certain supplements. And
the best supplements that can help you aretaking a digestive enzyme supplement, two caps with meals of digestive enzymes alongwith taking something called HCL with pepsin. That’s hydrochloric acid with pepsin and whatyou’ll do with hydrochloric acid is you’ll take one capsule and you’ll only take thiswhen you consume meat or a form of protein and see if you get a warm feeling in yourstomach. And then eventually you’ll go to two caps into three, but hydrochloric acidis the acid your stomach produces that helps to break down food, so actually getting moreof that acid will help you with digestion. But really digestive enzymes are the firstplace to start.
If the enzymes help all the way, you don’tneed to do hydrochloric acid but if that still isn’t enough then you can add in those inas well. The third step is lifestyle; you really need to eat less at your meals. Sooftentimes, acid reflux is caused from stuffing yourself, eating too much, eating too fast.So eating too much, eating too fast is a major cause of acid reflux. And step number fourto naturally cure acid reflux, is to start using apple cider vinegar. This is the numberone natural cure or home remedy is apple cider vinegar and what you’ll do is take one numbertablespoon in a small amount of water and drink that before your meal. About ten minutesbefore your meal and apple cider vinegar contains
probiotics enzymes and certain acids likeacidic acid which actually helps you digest your food. So this apple cider vinegar is the numberone natural remedy for acid reflux that you’ll want to start using. And you want to makesure that when you’re buying apple cider vinegar that it has some of the cloudiness you cansee there on the bottom. It’s called the mother in it, you can see there it says organic,raw and filtered with the mother. This is what you’ll want to start getting and of allthe things, this is the most beneficial thing you can do to naturally overcome and healacid reflux is start doing one tablespoon