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The Traditional Chinese Medicine Diet

Hey guys, Axe here, of naturalmedicine and founder of DrAxe . In this tutorial I’m going to talk to you about TCM Diet,also known as the Traditional Chinese Medicine Diet, and ways that Chinese medicine can helpyou transform your health. Within Chinese medicine there’s somethingcalled The Five Elements. The Five Elements, this also stems from something called FiveElements Acupuncture, but I’ll tell you, by learning these principles it’s going to helpyou really know your own body. I think this is what everybody wants. Everybody wants toknow a custom and personalized plan for them, and so I’m going to teach you in this tutorialwhat type you might be so you know the exact

steps you need to take to heal your body completelyusing TCM, that’s Traditional Chinese Medicine. Traditional Chinese Medicine has been usedover 4000 years and I believe today it’s the most accurate way of diagnosing and treatingillness, much more accurate than our conventional medical Western system today. There are Five Elements of Chinese Medicinethat relate to the earth, and the way our organ system works, our five organ systems.Let’s talk about the first element. That’s the Wood Element in Chinese Medicine. Thathas to do with springtime, also that’s related to green foods. If you are struggling witha liver issue or a gallbladder issue to where

you don’t digest fats properly, or you haveany type of liver condition, elevated liver enzymes, or you’ve ever been exposed to toxins,then that means you want to follow the Wood Element Diet. Now, also people can be Wood Elements, andthat’s me, for instance. Wood Element people are typically very wiry, they’re typically. . . you can see their veins, they typically would look like sometimes rock climbersish,but again they’re a little bit more lean and wiry. When you hear the Wood Element, thinktree roots. So think roots and how they’re built. That’s a Wood Element and those peopletend to be more susceptible to liver and gallbladder

issues and not digesting fats properly. Andthe emotion that they experience is frustration and sometimes anger. So think angry drunk.If you have an angry drunk what does that affect? It affects their liver and vice versa.Somebody has liver problems they can burst out in anger. So again, that’s the Wood Elementin Chinese Medicine. If you are having liver issues or gallbladderissues at all, gallstones, gallbladder removed, any sort of anger frustration issues, youwant to start nourishing those organs. And this is the big difference in Chinese Medicine.In Western Medicine today we try and treat a disease, treat an illness; in Chinese Medicinethey look to nourish an organ to help the

body heal. And the foods that are most nourishingand healing to the liver and gallbladder are going to be foods that are sour. So thinksauerkraut, also things like a green apple, also foods that are slightly bitter. Foodsthat are mostly sour and slightly bitter are the most nourishing, and foods that are verygreen. Wood Element, think trees, think green, think grass, so vegetables like fresh saladand spinach, veggies juices, herbs like milk thistle and dandelion. Also bluporum is anotherone in Chinese Medicine, and then green apples, but think green foods, fresh foods, livingfoods, those are going to be the best for healing the liver and the gallbladder in foodsthat are sour.

The next element in Chinese Medicine is goingto be your Earth Element, and the Earth Element is going to be for people that tend to bea little bit more round. Sometimes people that tend to be a little more jolly. Sometimesthey’ll get some redness in their cheeks. The Earth Element tends to be people thatemotionally struggle with worry, and it also from a seasonal standpoint has to do withthe fall harvest. People that are the Earth Element tend to struggle with candida. Soif you’re a person that you know you’re a chronic worrier or if you’ve ever struggledwith candida, the Chinese Medicine or TCM Diet can help you. Specifically, you wantto do foods that nourish the spleen and so

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