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Acid Reflux Diet Blog

Are you one of the millions of americans suffering from acid reflux? did you know actually 50% of America suffers from this? Billions of dollars are spent every single year on things to suppress that acid reflux right? Those burps that you get up acid coming in your mouth. I dont want you to be spending youre money on this stuff and I know the companies that produce it are gonna hate me from making this tutorial but you have to really understand what the root cause of the issue is. Its not the fact that youre making too much.

Acid, acid reflux right? some people think that. theyre burping it up, they feel like theyre making too much its actually the opposite of that. Acid reflux is actually your bodys inability to produce as much HCl or which the hydrochloric acid in your stomach is it needs to digest the food and to maintain that homeostasis of the gut. Often acid reflux is the sign of age pylori. So Im gonna show you some easy in natural ways that you can start implementing right away to hopefully make us inside feel better,.

Have more energy and not to worry about acid reflux. it can be embarrassing, you know you get the burps, the hiccups, stomach the heartburn, you have to take up your medication and have it before you eat a meal can be pretty inconvenient and if we do anything at FitLife TV its to bring more inconvenience to you. What can we do? In a second Im gonna show you juice recipe that will really help with it but first lets talk about tangible tips, tools and strategies that you can implement in your life. So number one, I want you to start eating.

Unprocessed foods, foods from the farm, food from the land not from some plant that they put in boxes that sits on shelves for years with the stability life this to the roof. Got to start eating healthy foods from the farmers market, from whole foods preferably organic if you can get your hands on it. Number two, probiotics. Your gut bacteria changes every 20 minutes. 80% of your immune system comes from your gut, 90% of the serotonin which is that happy chemicals produced in the gut so you wanna make sure that youre.

Feeding yourself good probiotics as well as prebiotics, restricted starches. things that like the celery, of this, feeds that good bacteria coz you are not what you eat, you are what you are what your bacteria eats in your body which produces that healthy colony. Number three is fermented foods. Fermented foods are absolutely amazing and they help feed that good bacteria in your gut. Number four is high quality sea salt. Celtic sea salt has over 88 trace minerals in it or you could get pink Himalayan Sea salt and its.

Absolutely amazing for you. i want you to start eliminating food triggers. food triggers are things that we talked about with our coaching students that can trigger allergies such as sugar, dairy, wheat, alcohol, caffeine are more common food triggers so I want you to start eliminating those as well. Number six is one of my favorite things, we made a blog post it was 99 things apple cider vinegar is good for. Yeah 99 things apple cider vinegar is good for. This stuff is absolutely amazing! I try to get one or two tablespoons a day,.

Mixed up a little bit of water. its gonna give you more energy, its going to help balance out that internal digestive system. One thing Id recommend is if you do have acid reflux maybe try putting a teaspoon or a half a teaspoon of this in water and drinking it 10 minutes before meal. Its gonna help build more HCl in your stomach so that you can digest the food. Alright so those are the six things, were now gonna make a juice recipe. Come on over here, what do we got? We got one cucumber, three stalks of celery,.

Some collard greens and you know i love this things, we have a half of a granny smith apple, green apple has a little bit less sugar than red apple. Its not quite as sweet either. Were also going to add one tablespoon of apple cider vinegar and this is the acid reflux juice recipe. Its gonna help you out! Here we go, hmm, that apple actually has a nice kick to it. Apple cider vinegar I probably put about two tablespoons in here, you could back off a little bit if you want to. Its really, really good. Love this juice recipe.

Heartburn Acid Reflux GERD How To Cure Heartburn and Acid Reflux GERD

When you swallow food it travels through a tube called the esophagus the esophagus lead into the stomach through a hole in a sheet of muscle called the diaphragm there’s around muscle at the bottom of the esophagus that works like a valve the muscle relaxers when you swallow allowing food to pass into the stomach.

Certain cells in your stomach called proton pumps release acid to help digest the food the lining of your stomach protected from the acid the esophagus has a different type of lining which looks like it’s made of smooth tiles the valve is designed to close tightly after you swallow.

So nothing comes back into the esophagus your diaphragm is also meant to pinch securely around the esophagus closing of the opening to your stomach it’s normal for a small amount of acid to occasionally splash into the esophagus this is called reflux that word means.

Flowing back a small amount of reflux doesn’t usually cause any harm but if acid splashes up into the esophagus over and over again for years the esophagus can be damaged there are several reasons this might happen it’s not uncommon for the valve to become weaker.

So it doesn’t close tightly that allows acid in partially digested food to come up into the esophagus sometimes the diaphragm weakens around the esophagus allowing the whole to become larger this hole is called the hiatus when it becomes larger part of the stomach maybowles through it this is called a hiatal hernia.

The hernia may cause the esophagus and the valve to move up in that case the diaphragm is no longer reinforcing the valve that makes it more likely that asset will get into the esophagus when acid and food splash up into the esophagus repeatedly it’s called gastroesophageal reflux disease or GERD gastro for the stomach or gastric system.

Is suffer jheel for the esophagus for many people gastroesophageal reflux disease or GERD causes nothing more than occasional discomfort and other symptoms heartburn and acid regurgitation it’s possible however for stomach acid to damage sum up the cells in a tissue at the esophagus this is called reflux esophagitis I dis means inflamed.

When this occurs certain foods and drinks may cause a burning sensation as they go down the esophagus sometimes the damaged cells turn into another typeof cell this process is called met a pleasure in the case of intestinal metaplasia the cells become more like a type of tissue found in the intestines.

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