Have you ever experienced that distinct burning in your chest? or that sour taste in the back of thethroat? If you have you know that Heartburn could be incredibly disruptive to yourlife, especially if you are trying to get a good night’s sleep. Thankfully there are many natural waysto relieve your night time heartburn and it’s really all about experimentingand finding out what works best for you. In this tutorial we’re going to talk aboutsome simple diet and lifestyle changes that you can make to help you sleepbetter.
You know one change that you may nothave ever thought about is sleeping with your head elevated, which can provide temporary relief fromheartburn pain and one of the easiest ways to do that is to sleep in an adjustablebed, in fact at the end of this tutorial we’regoing to tell you how you can enter to win a free adjustable bed from Easy RestAdjustable Sleep Systems they give one away every single month.Perhaps one of the best in easiest heartburn remedies is changingyour diet reducing or eliminating
fatty, fried, acidic or spicy foods canlessen the frequency of your heartburn, drink such as coffee, tea, orange juice and especially alcohol can also causeheartburn symptoms to rear their ugly head. Keep a food and drinks chart that documents everything you consume throughout the day, be sure to document the times when youexperience heartburn and look for patterns or correlations,this will help you find the culprit
foods in your diet that cause you pain so you can eliminate them and fightheartburn relief. Another way that changing your diet canhelp with heartburn relief is by losing weight when you carryaround excess weight it puts pressure on your stomachincreasing your chances of getting heartburn eating less exercising more and gettinginto better shape is a good remedy for heartburn
but it will also help you feel better aswell, if you are experiencing heartburn at night make sure you stop eating close tobedtime, you should not lie down for at least two or three hours after any mealor snack, eating and then laying down makes it easyfor stomach acids to move back up and cause heartburn try going for a short walk after dinner or sit up and read or watch a show.Another way to temporarily relieve nighttime heartburn is to elevate thehead of your bed
so that you’re not laying flat you cando this with multiple pillows or a bed wedge but that might not be allthat comfortable, an adjustable bed like the ones fromEasy Rest may help to provide temporary reliefof nighttime heartburn when you adjust the head of the bed upabout six to eight inches or to an angle that keeps you moreupright you may find temporary relief from heartburn symptoms. Are you ready for a refreshing night’ssleep and some temporary relief from
9 Natural Tricks To Destroy Acid Reflux Saturday Strategy
Are you one of the millions of Americans sufferingfrom acid reflux? Did you know actually 50% of America suffers from this? Billions ofdollars are spent every single year on things to suppress that acid reflux right? Thoseburps that you get up acid coming in your mouth. I don’t want you to be spending you’remoney on this stuff and I know the companies that produce it are gonna hate me from makingthis tutorial but you have to really understand what the root cause of the issue is. It’snot the fact that you’re making too much acid, acid reflux right? Some people thinkthat. They’re burping it up, they feel like they’re making too much it’s actuallythe opposite of that. Acid reflux is actually
your body’s inability to produce as muchHCl or which the hydrochloric acid in your stomach is it needs to digest the food andto maintain that homeostasis of the gut. Often acid reflux is the sign of age pylori. SoI’m gonna show you some easy in natural ways that you can start implementing rightaway to hopefully make us inside feel better, have more energy and not to worry about acidreflux. It can be embarrassing, you know you get the burps, the hiccups, stomach the heartburn,you have to take up your medication and have it before you eat a meal can be pretty inconvenientand if we do anything at FitLife TV it’s to bring more inconvenience to you. What canwe do? In a second I’m gonna show you juice
recipe that will really help with it but firstlet’s talk about tangible tips, tools and strategies that you can implement in yourlife. So number one, I want you to start eating unprocessed foods, foods from the farm, foodfrom the land not from some plant that they put in boxes that sits on shelves for yearswith the stability life this to the roof. Got to start eating healthy foods from thefarmers market, from whole foods preferably organic if you can get your hands on it. Numbertwo, probiotics. Your gut bacteria changes every 20 minutes. 80% of your immune systemcomes from your gut, 90% of the serotonin which is that happy chemicals produced inthe gut so you wanna make sure that you’re
feeding yourself good probiotics as well asprebiotics, restricted starches. Things that like the celery, of this, feeds that goodbacteria coz you are not what you eat, you are what you are what your bacteria eats inyour body which produces that healthy colony. Number three is fermented foods. Fermentedfoods are absolutely amazing and they help feed that good bacteria in your gut. Numberfour is high quality sea salt. Celtic sea salt has over 88 trace minerals in it or youcould get pink Himalayan Sea salt and it’s absolutely amazing for you. I want you tostart eliminating food triggers. Food triggers are things that we talked about with our coachingstudents that can trigger allergies such as
sugar, dairy, wheat, alcohol, caffeine aremore common food triggers so I want you to start eliminating those as well. Number sixis one of my favorite things, we made a blog post it was 99 things apple cider vinegaris good for. Yeah 99 things apple cider vinegar is good for. This stuff is absolutely amazing!I try to get one or two tablespoons a day, mixed up a little bit of water. It’s gonnagive you more energy, it’s going to help balance out that internal digestive system.One thing I’d recommend is if you do have acid reflux maybe try putting a teaspoon ora half a teaspoon of this in water and drinking it 10 minutes before meal. It’s gonna helpbuild more HCl in your stomach so that you
can digest the food. Alright so those arethe six things, we’re now gonna make a juice recipe. Come on over here, what do we got?We got one cucumber, three stalks of celery, some collard greens and you know I love thisthings, we have a half of a Granny Smith apple, green apple has a little bit less sugar thanred apple. It’s not quite as sweet either. We’re also going to add one tablespoon ofapple cider vinegar and this is the acid reflux juice recipe. It’s gonna help you out! Herewe go, hmm, that apple actually has a nice kick to it. Apple cider vinegar I probablyput about two tablespoons in here, you could back off a little bit if you want to. It’sreally, really good. Love this juice recipe.