web analytics

Acid Reflux Causes Fatigue

Heard of heartburn? No, not the one that denotes enviousness. The term heartburn is somewhat misleading because it has nothing to do with the heart! It is basically a symptom of acid reflux, which can happen due to: Irregular meals, Fried, Fatty and Spicy foods, Chocolates, Soda, and Caffeinated beverages Smoking, Alcohol and Pregnancy. The effects of heartburn can bea burning sensation in the stomach and chest Sour taste in the mouth, Bloating and Nausea. The symptoms tend to worsen when lying flat or leaning forward.

But here are some home remedies that you can try to get rid of the problem. So now I will tell you about some home remedies to get rid of heartburn. Take a glass of warm waterMix 1 teaspoon of baking soda in it. It helps neutralize stomach acids. For this next home remedy to get rid of heartburn.Take some fennel seeds and chew them. You can also have fennel tea. It helps calm muscle spasms in the digestive tract. Another home remedy that you can try. Take a cup of warm water.

Add 1 tablespoon of crushed mint leaves in it. Leave it for about 30 minutes andFinally, drink it for 2 to 3 times a day. Ginger tea also helps ease heartburn and nausea. Now time for some tips to help you deal with your heartburn. Having cold milk or an ice cream can be a cool wayto reduce heartburn. Banana, too, is helpful in most cases. Plus, you can have a sugarfree chewing gum as it stimulates saliva which, in turn, acts as an acid buffer. To avoid heartburn, do not stay on an emptystomach for a long time as it causes acidity.

And take your dinner 23 hours prior to your bedtime. If your heartburn persists for days, if not weeks, consult your ..

How to Naturally Cure Acid Reflux

Hey guys, Axe here from Draxe , of functional medicine and nutritionist. In this tutorial I’m going to talk about how tonaturally cure acid reflux and acid reflux or heartburn or indigestion. These are issuesthat millions upon millions of people struggle with on a regular basis. In this tutorial I’llgo through the exact acid reflux diet, the best supplements for acid reflux along withthe lifestyle changes you need to make in order to help overcome acid reflux for good.This is something that I’ve helped thousands of patients overcome in my years of practice. So step number one, let’s talk about whatcauses and triggers acid reflux. Typically

it’s an enzyme deficiency, if you’re not gettingenough enzymes in your diet, that’s a one big issue along with if your stomach… ifthe acid is imbalanced in your stomach. Typically it’s caused from low stomach acid, so yourstomach is not producing enough acid and not enough enzymes being produced in your body.So again, lack of acid, lack of enzymes, that’s what’s causing your acid reflux. So in orderto address that, we need to do a few things. Number one we got to change your diet andthere are a few things that trigger acid reflux. Consuming citrus fruits, tomatoes, chocolateand carbonated beverages like soda, those can trigger acid reflux along with consumingtoo many grain products and hydrogenated oils.

Those are the first foods you want to actuallyremove from your diet. Then what you want to do is start replacing those with foodsthat are high in enzymes and foods that are easy to digest. Doing vegetables, doing mostforms of fruits, doing organic meats, doing bone broth. Consuming foods that are easyto digest, that’s where you want to start in terms of diet is getting those into yourdiet. So again, organic meat products, fruits and vegetables are a great place to startwhen you’re replacing those foods in your diet. The next step to overcome acid reflux is youhave to start using certain supplements. And

the best supplements that can help you aretaking a digestive enzyme supplement, two caps with meals of digestive enzymes alongwith taking something called HCL with pepsin. That’s hydrochloric acid with pepsin and whatyou’ll do with hydrochloric acid is you’ll take one capsule and you’ll only take thiswhen you consume meat or a form of protein and see if you get a warm feeling in yourstomach. And then eventually you’ll go to two caps into three, but hydrochloric acidis the acid your stomach produces that helps to break down food, so actually getting moreof that acid will help you with digestion. But really digestive enzymes are the firstplace to start.

If the enzymes help all the way, you don’tneed to do hydrochloric acid but if that still isn’t enough then you can add in those inas well. The third step is lifestyle; you really need to eat less at your meals. Sooftentimes, acid reflux is caused from stuffing yourself, eating too much, eating too fast.So eating too much, eating too fast is a major cause of acid reflux. And step number fourto naturally cure acid reflux, is to start using apple cider vinegar. This is the numberone natural cure or home remedy is apple cider vinegar and what you’ll do is take one numbertablespoon in a small amount of water and drink that before your meal. About ten minutesbefore your meal and apple cider vinegar contains

probiotics enzymes and certain acids likeacidic acid which actually helps you digest your food. So this apple cider vinegar is the numberone natural remedy for acid reflux that you’ll want to start using. And you want to makesure that when you’re buying apple cider vinegar that it has some of the cloudiness you cansee there on the bottom. It’s called the mother in it, you can see there it says organic,raw and filtered with the mother. This is what you’ll want to start getting and of allthe things, this is the most beneficial thing you can do to naturally overcome and healacid reflux is start doing one tablespoon

Leave a Reply