Acid reflux, oesophagitis indigestion, heartburn, there are loads of different names for it but what we’re talking about is inflammation of the Gallic. Basically when we swallow food, it is taken and goes straight down the gullet it’s propelled down into the stomach there is a valve that between the bottom of the gullet and the top of the stomach and that’s supposed to be a oneway valve. Food is not supposed to go back and neither is the strong acid inside your stomach which of course is used to digest your food. But unfortunately.
Sometimes it does happen and when food or acid goes back into your gullet that’s when you get that horrible nasty burning sensation often it’s described as a burning behind the breastbone sometimes you get food refluxing into your mouth and a nasty bitter taste like bile You can also get pain in the stomach, the food is often worse after you eat, and it may well be worse if you eat close to bedtime because it’s often much much worse if you lie flat or if you’re cyclist if you lean down forwards on a racing bike.
So, what causes it Well most commonly it’s caused by anything that increases the pressure inside the stomach one of the main causes unfortunately of course is being overweight however being constipated and a chronic cough can also make things much much worse. So too can wearing a tight waistband or tight clothes which constrict your stomach. If you want to reduce the pressure inside your stomach you may well find that eating smaller meals more often will make a big difference and so will lying down later, in other words eating much longer before you go to bed.
Acid Reflux causes and treatments
Other things that can reduce the symptoms, apart from losing weight and avoiding constipation, would include possibly propping the head of the bed up on a couple of bricks, so that you’re not lying quite so flat and that means that the fluidacid has to reflux against gravity and it’s less likely to get back into your gullet indigestion medicines will make a big difference because they are there to counteract the acid but if you find that they on their own aren’t enough, then acid suppressing medicines which reduce the acidity inside the stomach.
Can be really useful. Get those on prescription, or you can buy them from your pharmacist with they’re advice when do you need to worry Well acid reflux on the whole is rarely a sign of anything worrying, however if it’s a really bad pain behind your breastbone and comes on for the first time and perhaps is more tight rather than burning you do need to think whether or not this could be it’s not common, but could be the symptom of a heart attack likewise, if you have severe stomach pain.