Hey, guys. Axe, here, of natural medicine and founder of DrAxe . In this tutorial, I’m going to go through a sevenstep process on how to overcome sleep apnea. If you struggle with sleep apnea, snoring, insomnia, just trouble sleeping at night, these tips are going to help you big time. The number one thing you’ve got to start doing if you want to overcome sleep apnea is look at your diet. Now, sometimes sleep apnea can be related to weight gain. It can be related to inflammation in different areas of your body. But if you can follow these dietary tips, it’s going to help tremendously.
The first thing you want to do is you really want to focus on supporting your metabolism. You want to focus on getting three things every single meal: good quality protein, healthy fat, and fiber, those three things. Most people with sleep apnea, most people tend to consume too many carbohydrates and too much sugar, which can actually affect your insulin levels and your metabolism, which causes sleep apnea. So again, healthy protein, such as bone broth protein, organic chicken and turkey, wildcaught fish, grassfed beef, getting good quality protein is important. Number two, fiber, getting more vegetables and fruits in your diet and wholesprouted.
Grains, such as brown rice, that’s where you want to get your fiber. The healthy fats, things like coconut oil, olive oil, organic nuts and seeds, those are some ways to get some good healthy fat in your diet. So again, focus on a healthy diet, a diet that’s antiinflammatory and that helps balance out insulin levels is going to be big when it comes to beating sleep apnea. Number two, there are certain things you want to avoid. If you have sleep apnea, you want to avoid intake of alcohol, caffeine, smoking, and also you need to be aware of sedatives. If you’re taking sedatives on a regular basis, that can really cause sleep apnea. Stay away.
From those things. If you’re saying to yourself, quot;Well, I’m still going to do caffeine and alcohol,quot; then what I would do is not do coffee. I would just do a little bit of tea, like a green tea during the day. So again, just tone it down some. The other thing I would do is, if you’re drinking alcohol, limit it to one glass. When you start doing more than one glass, more than one beer, more than one glass of alcohol, that’s really going to affect your sleep cycle. And no more than two days a week. Again, bring the alcohol down, because that will absolutely cause sleep apnea.
The number three tip is to treat acid reflux. Many people with sleep apnea have heartburn, GERD, or acid reflux, or some type of digestive issue that’s causing their sleep apnea. Now, the way to overcome that is to follow these dietary tips. You want to eat smaller meals, so you don’t want to overeat, and get more organic meat, vegetables, and fruits. You’ve got to be careful overconsuming the grains, the pastas, the breads, the chips. All of those things will really cause acid reflux and sleep apnea. Also, supplementing with digestive enzymes, probiotics, and apple cider vinegar. So probiotics, enzymes, and apple cider vinegar, all of those can help in the natural treatment of acid reflux and.
Reduce sleep apnea. The number four thing you want to consider doing to beat sleep apnea is getting a humidifier in your bedroom. Oftentimes, it’s the humidity or being too dry in the bedroom that actually causes sleep apnea. So look into getting a humidifier and sometimes an air purifier. So a humidifier, an air purifier, those things can actually help support your body and you breathing better and overcoming sleep apnea. Number five is your sleeping position. Many people with sleep apnea sleep on their back. Some of them sleep on their stomach. You want to sleep on your side. What you want to do.
Is get a good pillow that you’re comfortable with laying on your side, and then you want to get a body pillow, something you can really have in between your knees and hug with your arms. It might be two pillows, or it might be one big body pillow. But you want to sleep on your side if you have sleep apnea. It might be the number one effective way to overcome sleep apnea, again, sleeping on your side. Listen, it takes a while to sleep on your side if you’ve been a back or a stomach sleeper. I know, for me, I was a stomach sleeper throughout my adolescent life, and it got to the point where it gave me back pain. So I started sleeping on my side, and it took me two weeks to fall.
How To Stop Snoring or Sleep Apnea Symptoms
Two causes of snoring and sleep apnea and how to alleviate both loud snoring and sleep apnea are caused by two simple fact sleeping in a horizontal supine position where gravity pulls all relaxed mouth and throat components downward when sleeping on a horizontal bad that that eight issues of the throat soft palate an attack structure fall downward which blocked the breeding airway causing loud snoring in apnea most snoring in apnea problems are due to excessive baddy tissues and enlarge.
Soft palate tom structure due to being overweight according to webmd dot com sleep apnea and loud snoring are the main causes for seven major health problems high blood pressure heart disease type two diabetes weight gain adult asthma g_e_ r_d_ and car accidents due to daily petite from not getting enough rest falsely to overcome the effects of gravity s recommend sleeping in a recliner uncomfortable or adjustable bed very expensive or a bed.
Insurance rarely covers them due to cost to keep it or so inclined at thirty degrees are more fortunately there’s now a patented products that will allow you to sleep on your own bed while enjoying steep torso inclination of up to forty degrees as s recommend this new patented product is called the comfort plus thirty or c_ plus thirty and they’ll ask you incline your torso up to forty degrees to reduce your loud snoring aunt or your apnea appa so that a fraction of the cost c_plus thirty lets you enjoy more restful sleep by respecting the law of.
Gravity and provide you with steep inclination which keeps your breathing airway clearer or loud snoring and sleep apnea it’s recommended that one starts using the c_plus thirty at a maximum inclination for fastest really thin more restful sleep after a week of using the patented c_plus thirty your feel more rested moral are and much less fifty during the day simply due to the fact that you got better and more restful sleep chapter links below this tutorial to locate authorized online retailers of the c_ plus thirty by online now for yourself or a loved one.
And receive a free surprise get a twenty dollar value from the inventor of the sea prosperity enjoyed a c_plus thirty in good health daycare and cassettes go inventor of the comfort plus thirty.