Acid reflux or Heartburn is caused due toexcessive acid build up. When you have a burning sensation in your chest accompanied by a sorethroat and a sour taste in the mouth, you are suffering from a bout of acidity or acidreflux. In our stomach there are acids that help break down food during digestion. Attimes the gastric glands produce excess acids, which results in a burning sensation. If yousmoke a lot or consume alcohol, you will be affected by acidity. The other common reasonsare erratic eating times and consumption of spicy and fried foods. But do not worry , thereare a few simple home remedies to cure acid reflux. If you get hit by acidity or a burningsensation in your stomach simply chew 56
basil leaves after your meal. Whenthere is a burning sensation due to acidity chewing a clove helps lessen the discomfort. If you have hyperacidity and heartburn, drink a glass of chilled plain milk for quick relief. Another remedy for quick relief is cardamom or elaichi. Grind 2 Cardamoms and add it in250 ml of water. Boil this cardamom water for about 15 mins. Sieve this water and drink for quick relief. Avoid foods with too much vinegar and black pepper. Stay away from tomato ketchup. Reduce the consumption of chocolates as it triggers and aggravates acidity. To really prevent heartburn avoid its biggest causes. Stop drinking carbonated and caffeinated drinks like Tea and coffee.