Welcome to health care at home One of our viewer Meenakshi Patel she has email and written us That how to cure Acid Relux on that she was asking us to do an episode Ms. Meenakshi we have to take some precautions to save our self from acid reflux. In acid reflux the food we eat And to digest that food our liver release some juices which are quite acidic and when those juices comes to our this portion or sometime to our throat as well then it problems a lot like heart burning too
Some people do have complaint that their throat start burning in acid reflux. So what to do to cure our self for this Drink as much as water you can drink you that the acids can be neutralized. So drink at least 21/2 to 3 liter of water in a day. And if drink at least 21/2 to 3 liter of water in a day then chances of acid reflux are very low Along with this take care of one thing, take small bites of your food take small bites and chew them thoroughly when you chew the food it produces saliva
as much as saliva will get into your body with your food chances of acid reflux will be low down accordingly Along with this don’t eat spicy, deep fried food. In case you eat such food then chances are there to get caught by acid reflux. So, try to eat less in quantity if you want to have such food or have rarely. People have started eating fast food in normally life and diet. then they have high chances to have acid reflux. One more thing to be taken care of if you consume alcohol then don’t do smoking along with alcohol.
Otherwise its definite that you will have this problem. And if you are smoker then don’t consume alcohol while smoking. Whenever smoking alcohol is in combination then acid reflux can happen. So, firstly you do one thing if you can’t quit alcohol then do it in limit don’t do smoking along with. And try to quit smoking as it only increases the problem of acid reflux. Second remedy is that you should elevate your bed for 6 inches. Elevation doesn’t mean that you put pillows. you have to give 6inches packing at least below your bed.
with this your bed will be bit elevate and with this you will get some relief in acid reflux. And take care of one more thing that your dinner. it should be 3 ours prior your nap. Means if you sleep around 12 pm then finish your dinner till 9 pm and try to have extremely light dinner As much as it is possible try to have soup and salad in your dinner and if you will consume such items you can take heavy lunch but make sure to have very light dinner And secondly don’t eat major food in one go instead take a handful amount of food in every 2 hours if you will eat so then also you will get relief in the problem of acid reflux.
Along with this you can do one more thing you can Consume Aloe Vera juice. This will also give you so much of relief in acid reflux. If you have too much problem of acid reflux then you must consume 1/2 cup of gooseberry juice. Mix, 1/2 cup of gooseberry juice in the aloe vera juice if you will consume this even then you will have relief in acid reflux. consume the maximum ripe banana it work as a natural antacid. so, if you will 2 max ripe banana then you will get relief in acid reflux. similarly if you eat an apple before sleeping
9 Natural Tricks To Destroy Acid Reflux Saturday Strategy
Are you one of the millions of Americans sufferingfrom acid reflux? Did you know actually 50% of America suffers from this? Billions ofdollars are spent every single year on things to suppress that acid reflux right? Thoseburps that you get up acid coming in your mouth. I don’t want you to be spending you’remoney on this stuff and I know the companies that produce it are gonna hate me from makingthis tutorial but you have to really understand what the root cause of the issue is. It’snot the fact that you’re making too much acid, acid reflux right? Some people thinkthat. They’re burping it up, they feel like they’re making too much it’s actuallythe opposite of that. Acid reflux is actually
your body’s inability to produce as muchHCl or which the hydrochloric acid in your stomach is it needs to digest the food andto maintain that homeostasis of the gut. Often acid reflux is the sign of age pylori. SoI’m gonna show you some easy in natural ways that you can start implementing rightaway to hopefully make us inside feel better, have more energy and not to worry about acidreflux. It can be embarrassing, you know you get the burps, the hiccups, stomach the heartburn,you have to take up your medication and have it before you eat a meal can be pretty inconvenientand if we do anything at FitLife TV it’s to bring more inconvenience to you. What canwe do? In a second I’m gonna show you juice
recipe that will really help with it but firstlet’s talk about tangible tips, tools and strategies that you can implement in yourlife. So number one, I want you to start eating unprocessed foods, foods from the farm, foodfrom the land not from some plant that they put in boxes that sits on shelves for yearswith the stability life this to the roof. Got to start eating healthy foods from thefarmers market, from whole foods preferably organic if you can get your hands on it. Numbertwo, probiotics. Your gut bacteria changes every 20 minutes. 80% of your immune systemcomes from your gut, 90% of the serotonin which is that happy chemicals produced inthe gut so you wanna make sure that you’re
feeding yourself good probiotics as well asprebiotics, restricted starches. Things that like the celery, of this, feeds that goodbacteria coz you are not what you eat, you are what you are what your bacteria eats inyour body which produces that healthy colony. Number three is fermented foods. Fermentedfoods are absolutely amazing and they help feed that good bacteria in your gut. Numberfour is high quality sea salt. Celtic sea salt has over 88 trace minerals in it or youcould get pink Himalayan Sea salt and it’s absolutely amazing for you. I want you tostart eliminating food triggers. Food triggers are things that we talked about with our coachingstudents that can trigger allergies such as
sugar, dairy, wheat, alcohol, caffeine aremore common food triggers so I want you to start eliminating those as well. Number sixis one of my favorite things, we made a blog post it was 99 things apple cider vinegaris good for. Yeah 99 things apple cider vinegar is good for. This stuff is absolutely amazing!I try to get one or two tablespoons a day, mixed up a little bit of water. It’s gonnagive you more energy, it’s going to help balance out that internal digestive system.One thing I’d recommend is if you do have acid reflux maybe try putting a teaspoon ora half a teaspoon of this in water and drinking it 10 minutes before meal. It’s gonna helpbuild more HCl in your stomach so that you
can digest the food. Alright so those arethe six things, we’re now gonna make a juice recipe. Come on over here, what do we got?We got one cucumber, three stalks of celery, some collard greens and you know I love thisthings, we have a half of a Granny Smith apple, green apple has a little bit less sugar thanred apple. It’s not quite as sweet either. We’re also going to add one tablespoon ofapple cider vinegar and this is the acid reflux juice recipe. It’s gonna help you out! Herewe go, hmm, that apple actually has a nice kick to it. Apple cider vinegar I probablyput about two tablespoons in here, you could back off a little bit if you want to. It’sreally, really good. Love this juice recipe.