Hey guys, Axe here from Draxe , of functional medicine and nutritionist. In this tutorial I’m going to talk about how tonaturally cure acid reflux and acid reflux or heartburn or indigestion. These are issuesthat millions upon millions of people struggle with on a regular basis. In this tutorial I’llgo through the exact acid reflux diet, the best supplements for acid reflux along withthe lifestyle changes you need to make in order to help overcome acid reflux for good.This is something that I’ve helped thousands of patients overcome in my years of practice. So step number one, let’s talk about whatcauses and triggers acid reflux. Typically
it’s an enzyme deficiency, if you’re not gettingenough enzymes in your diet, that’s a one big issue along with if your stomach. ifthe acid is imbalanced in your stomach. Typically it’s caused from low stomach acid, so yourstomach is not producing enough acid and not enough enzymes being produced in your body.So again, lack of acid, lack of enzymes, that’s what’s causing your acid reflux. So in orderto address that, we need to do a few things. Number one we got to change your diet andthere are a few things that trigger acid reflux. Consuming citrus fruits, tomatoes, chocolateand carbonated beverages like soda, those can trigger acid reflux along with consumingtoo many grain products and hydrogenated oils.
Those are the first foods you want to actuallyremove from your diet. Then what you want to do is start replacing those with foodsthat are high in enzymes and foods that are easy to digest. Doing vegetables, doing mostforms of fruits, doing organic meats, doing bone broth. Consuming foods that are easyto digest, that’s where you want to start in terms of diet is getting those into yourdiet. So again, organic meat products, fruits and vegetables are a great place to startwhen you’re replacing those foods in your diet. The next step to overcome acid reflux is youhave to start using certain supplements. And
the best supplements that can help you aretaking a digestive enzyme supplement, two caps with meals of digestive enzymes alongwith taking something called HCL with pepsin. That’s hydrochloric acid with pepsin and whatyou’ll do with hydrochloric acid is you’ll take one capsule and you’ll only take thiswhen you consume meat or a form of protein and see if you get a warm feeling in yourstomach. And then eventually you’ll go to two caps into three, but hydrochloric acidis the acid your stomach produces that helps to break down food, so actually getting moreof that acid will help you with digestion. But really digestive enzymes are the firstplace to start.
If the enzymes help all the way, you don’tneed to do hydrochloric acid but if that still isn’t enough then you can add in those inas well. The third step is lifestyle; you really need to eat less at your meals. Sooftentimes, acid reflux is caused from stuffing yourself, eating too much, eating too fast.So eating too much, eating too fast is a major cause of acid reflux. And step number fourto naturally cure acid reflux, is to start using apple cider vinegar. This is the numberone natural cure or home remedy is apple cider vinegar and what you’ll do is take one numbertablespoon in a small amount of water and drink that before your meal. About ten minutesbefore your meal and apple cider vinegar contains
probiotics enzymes and certain acids likeacidic acid which actually helps you digest your food. So this apple cider vinegar is the numberone natural remedy for acid reflux that you’ll want to start using. And you want to makesure that when you’re buying apple cider vinegar that it has some of the cloudiness you cansee there on the bottom. It’s called the mother in it, you can see there it says organic,raw and filtered with the mother. This is what you’ll want to start getting and of allthe things, this is the most beneficial thing you can do to naturally overcome and healacid reflux is start doing one tablespoon
9 Natural Tricks To Destroy Acid Reflux Saturday Strategy
Are you one of the millions of Americans sufferingfrom acid reflux? Did you know actually 50% of America suffers from this? Billions ofdollars are spent every single year on things to suppress that acid reflux right? Thoseburps that you get up acid coming in your mouth. I don’t want you to be spending you’remoney on this stuff and I know the companies that produce it are gonna hate me from makingthis tutorial but you have to really understand what the root cause of the issue is. It’snot the fact that you’re making too much acid, acid reflux right? Some people thinkthat. They’re burping it up, they feel like they’re making too much it’s actuallythe opposite of that. Acid reflux is actually
your body’s inability to produce as muchHCl or which the hydrochloric acid in your stomach is it needs to digest the food andto maintain that homeostasis of the gut. Often acid reflux is the sign of age pylori. SoI’m gonna show you some easy in natural ways that you can start implementing rightaway to hopefully make us inside feel better, have more energy and not to worry about acidreflux. It can be embarrassing, you know you get the burps, the hiccups, stomach the heartburn,you have to take up your medication and have it before you eat a meal can be pretty inconvenientand if we do anything at FitLife TV it’s to bring more inconvenience to you. What canwe do? In a second I’m gonna show you juice
recipe that will really help with it but firstlet’s talk about tangible tips, tools and strategies that you can implement in yourlife. So number one, I want you to start eating unprocessed foods, foods from the farm, foodfrom the land not from some plant that they put in boxes that sits on shelves for yearswith the stability life this to the roof. Got to start eating healthy foods from thefarmers market, from whole foods preferably organic if you can get your hands on it. Numbertwo, probiotics. Your gut bacteria changes every 20 minutes. 80% of your immune systemcomes from your gut, 90% of the serotonin which is that happy chemicals produced inthe gut so you wanna make sure that you’re
feeding yourself good probiotics as well asprebiotics, restricted starches. Things that like the celery, of this, feeds that goodbacteria coz you are not what you eat, you are what you are what your bacteria eats inyour body which produces that healthy colony. Number three is fermented foods. Fermentedfoods are absolutely amazing and they help feed that good bacteria in your gut. Numberfour is high quality sea salt. Celtic sea salt has over 88 trace minerals in it or youcould get pink Himalayan Sea salt and it’s absolutely amazing for you. I want you tostart eliminating food triggers. Food triggers are things that we talked about with our coachingstudents that can trigger allergies such as
sugar, dairy, wheat, alcohol, caffeine aremore common food triggers so I want you to start eliminating those as well. Number sixis one of my favorite things, we made a blog post it was 99 things apple cider vinegaris good for. Yeah 99 things apple cider vinegar is good for. This stuff is absolutely amazing!I try to get one or two tablespoons a day, mixed up a little bit of water. It’s gonnagive you more energy, it’s going to help balance out that internal digestive system.One thing I’d recommend is if you do have acid reflux maybe try putting a teaspoon ora half a teaspoon of this in water and drinking it 10 minutes before meal. It’s gonna helpbuild more HCl in your stomach so that you
can digest the food. Alright so those arethe six things, we’re now gonna make a juice recipe. Come on over here, what do we got?We got one cucumber, three stalks of celery, some collard greens and you know I love thisthings, we have a half of a Granny Smith apple, green apple has a little bit less sugar thanred apple. It’s not quite as sweet either. We’re also going to add one tablespoon ofapple cider vinegar and this is the acid reflux juice recipe. It’s gonna help you out! Herewe go, hmm, that apple actually has a nice kick to it. Apple cider vinegar I probablyput about two tablespoons in here, you could back off a little bit if you want to. It’sreally, really good. Love this juice recipe.