Heard of heartburn No, not the one that denotes enviousness. The term heartburn is somewhat misleading because it has nothing to do with the heart! It is basically a symptom of acid reflux, which can happen due to Irregular meals, Fried, Fatty and Spicy foods, Chocolates, Soda, and Caffeinated beverages Smoking, Alcohol and Pregnancy. The effects of heartburn can be a burning sensation in the stomach and chest Sour taste in the mouth, Bloating and Nausea. The symptoms tend to worsen when lying flat or leaning forward. But here are some home remedies that you can try to get rid of the problem.
So now I will tell you about some home remedies to get rid of heartburn. Take a glass of warm water Mix 1 teaspoon of baking soda in it. It helps neutralize stomach acids. For this next home remedy to get rid of heartburn. Take some fennel seeds and chew them. You can also have fennel tea. It helps calm muscle spasms in the digestive tract. Another home remedy that you can try. Take a cup of warm water. Add 1 tablespoon of crushed mint leaves in it. Leave it for about 30 minutes and Finally, drink it for 2 to 3 times a day.
Ginger tea also helps ease heartburn and nausea. Now time for some tips to help you deal with your heartburn. Having cold milk or an ice cream can be a cool way to reduce heartburn. Banana, too, is helpful in most cases. Plus, you can have a sugarfree chewing gum as it stimulates saliva which, in turn, acts as an acid buffer. To avoid heartburn, do not stay on an empty stomach for a long time as it causes acidity. And take your dinner 23 hours prior to your bedtime. If your heartburn persists for days, if not weeks, consult your doctor.