Hey, what’s up guys Sean Nalewanyj, of EliteImpactLabs here. And today, I want to talk a little bit about whey protein timing. Now, when it comes to high quality protein, whey is at the very top of the list. It delivers the most powerful amino acid profile of any protein source in the planet along with the highest overall bioavailability. When you take into account the convenience factor and the low cost per serving, including whey protein in your diet is pretty much a no brainer. But when is the best time to take whey protein in order to.
Maximize its effects Well, you’ll hear a lot of recommendations on this such as first thing in the morning, before your workout, in a postworkout shake or before bed. The truth is that, all in all, the specific timing of your whey protein consumption is probably not going to make a huge difference to your bottom line muscle building results. Most trainees get way too hung up on minor, insignificant details and end up losing sight of the big picture. Nutrient absorption is an incredibly slow process. And as long as you’re consistently.
Hitting your protein, carb and fat needs each day, the precise way that you map out your diet in terms of timing and frequency is far less important than most people think. Whether you’re consuming three meals per day with your whey protein in the morning or five meals a day with your whey at night or eight meals a day with your whey at every meal, it’s likely not going to have a huge impact either way. That said, if you do want to be as precise as possible, then there are two time periods where whey protein will probably give you.
When To Take Whey Protein
The biggest bang for your buck. The first would be to use whey as a preworkout protein source within a couple hours of your training session. And there are a few reasons for this. The first is that whey is very high in branchedchain amino acids, LLeucine, LValine and LIsoleucine. And these are the primary amino acids that are oxidized during weight training. Secondly, there is some evidence to suggest that whey protein increases fat burning when used as a preworkout protein source. Reason number three, whey protein is light on the stomach.
And it provides a good source of preworkout protein without causing bloating or upset stomach while you train. And the second time period would be to use whey as a postworkout protein source. Now, a common misconception is the idea that you must consume a postworkout shake immediately after your training session is over to maximize muscle recovery and growth. The important thing to keep in mind here is that as long as you consumed a preworkout meal within a couple hours of training, those same nutrients are still being broken down.
And absorbed even after your workout is over. And for that reason, there is no need to consume protein immediatelyfollowing your weight training session. That said, I would still recommend that you aim to get in a high quality meal within about one to two hours of finishing your workout in order to provide your body with valuable nutrients during this time. You do ultimately want to elevate insulin levels to prevent muscle breakdown, and you do want to provide your body with some amino acids in order to support protein synthesis.
Now, whey is going to be the optimal choice at this time, again, due to its strong amino acid profile, particularly its high branchedchain amino acid content, and its overall bioavailability. In addition, if you’re like me, and you find that you don’t have much of an appetite following training sessions, then a liquid shake is a great option at this time. So, the bottom line when it comes to the question of whey protein timing is this Yes, whey is the highest quality protein source available. And yes, I do think that anyone who wants to maximize.
Their gains should be using it. However, the specific timing of your whey protein consumption will likely not make a huge difference to your bottom line muscle building results. That said, if you do want to get every muscle building edge possible, then have a whey protein shake about 1.5 to 2 hours prior to your workout, followed by another one within about one to two hours of completing your workout. And that’s really all there is to it. If you do want to get your hands on some of the purest, highest quality whey protein isolate available,.
I would highly recommend checking out our IsoM3 whey protein formula over on EliteImpactLabs. The link is in the description box for that. If you did find this information useful, please make sure to like, comment, and subscribe to stay uptodate on our future tutorials. Don’t forget to grab your free 28day mass building plan, over on EliteImpactLabs. The link is also in the description for that. And make sure to join us over Facebook, where we do free supplement giveaways every Thursday night. Thanks again, for watching this tutorial. And.