Heartburn affects about 60 million Americans once a month and while it is a very common medical condition, people often choose the wrong techniques to treat heartburn. While there are natural heartburn cures that a person suffering from frequent heartburn may use as a heartburn home remedy; more and more sufferers are considering a popular and expensive GERD treatment called nissen fundoplication. This is a surgical treatment that is recommended for people suffering from GERD or gastroesophageal reflux disease.
In GERD, too much gastric acid spills from the stomach to the esophagus causing severe symptoms. Nissen fundoplication is a reflux remedy which uses a valve that will prevent the acid from moving up to the esophagus. This valve however only temporarily reduces heartburn symptoms and often recurrence of heartburn happens. Patients suffer from recurrence even when the valve is present due to lack of motivation to change their diet and to make better lifestyle choices.
Why is heartburn home remedy better?
Home remedies are better in heartburn relief simply because they work. You can cure heartburn by simply making better choices when it comes to foods you eat, when to eat them and how much you eat per meal. It costs thousands of dollars to undergo surgical procedures in an attempt to relieve heartburn however; natural remedies may not cost you anything at all. Medications like antacids and H2 blocker drugs on the other hand may be very effective but have serious side effects in tow. All in all, natural remedies are the best ways to cure and prevent heartburn.
What are practical heartburn natural remedies to use?
As mentioned, minding what you eat is a practical way to stop heartburn. You need to watch what you eat since there are so many foods that can trigger heartburn. Spicy foods like curries, salsas, hot peppers and hot sauces are must be avoided; fatty foods like deep fried foods and sauces may also trigger a bout of heartburn.
You must also refrain from eating too much since this is a sure way to trigger more gastric acid production. Eat small meals instead and take time to stand and do activities before you lie down. If you are always on the go, pause and relax before you gulp down your food. Relax before, during and after meals will prevent you from having another heartburn attack.
Are there any special considerations?
Aside from simple lifestyle practices, there are also natural ways to reduce heartburn and that is to use herbs and natural supplements. Although most of these are highly effective, pregnant women must never use any heartburn home remedy unless recommended by their doctor. Pregnancy often brings terrible cases of heartburn and is attributed to changes in hormone levels. Pregnant women may instead use cure remedies to naturally reduce heartburn like eating small but frequent meals and avoid lying down after a meal. If heartburn gets worse, pregnant women may consult their doctor for the best possible reflux remedy.
Heartburn remedies are ways that can be used to stop or combat the effects of heartburn that is also known as acid reflex to some people. Heartburn is estimated to occur to approximately 20% of people at least once a week causing discomfort since it mainly takes place without any warnings. Heartburn occurs as a result of stomach acids that are produced during digestion depending on the food eaten. These acids may at times climb up to your esophagus resulting into the irritation of the esophagus that causes the heartburn. However, before one discovers the best way to handle heartburn, it is important that you know the symptoms of heartburn. This will ensure that you do not mistake it with any other conditions and apply the remedies on them.
The symptoms are the signs that whenever you experience, will indicate that you are having heartburn. These symptoms include:
People who experience heartburn will feel pain above the left area of the chest. The pain occurs just close to the heart and the reason why it is called heartburn. However, the pain can also spread to the center of the chest and the neck area.
One who is having heartburn can also have a bitter taste in the mouth that is as a result of the strong acids from the stomach to the mouth through the esophagus.
Some people may also have trouble in swallowing and the voice also might become hoarse characterized by chronic coughing.
Whenever you experience such symptoms, there are higher chances that you are experiencing heartburn and need to consider looking for the various heartburn remedies. However, this should not be confused to such conditions as heart attack. Heart attack has got a variety of symptoms most of which are not similar to the ones for heartburn. Heartburn can be caused by consuming different kinds of foods like caffeinated drinks, chocolate, fried and fatty foods among others. Some also experience it whenever they eat certain carbohydrates, drink alcohol, smoke cigarettes, eat spicy foods among others. People who are obese and even certain pregnant mothers also experience heartburns frequently. The condition can also be as a result of certain health problems like gastroesophageal reflux disease, acute myocardial infections and others.
The Treatments For Heartburn
There are different heartburn remedies that can be used by various people in handling acid reflex. There are natural remedies that can be used at home and even others that are so unique and less known to most people.
Some of the natural remedies of heartburn that can be easily obtained and used at home include:
Since heartburn is mainly caused during digestion, it is important that much emphasis is laid on the food eaten and also the eating habits. It is important to ensure that you always avoid eating foods that trigger heartburn like the ones mentioned above frequently.
Work-related stress and hectic lifestyles are also some of the major causes of heartburn in most people. This requires that you avoid those activities or situations that are likely to stress you up.
Aloe Vera Juice:
Consuming approximately a quarter cup of Aloe Vera juice may help in soothing the irritation on the esophagus that leads to heartburn. However, it is not recommended that you use the juice that is taken directly from the plant but look for a gel that is specifically made for internal use. This can be found in drugstores and even from nutritionists.
Other natural remedies of heartburn that can be used include quitting smoking, Slippery Elm, Chewable DGL, Marshmallow, antioxidants, avoiding consumption of allergic foods among others.
Unique Home Remedies
Apart from the natural remedies, there are also other weird remedies that can be used when experiencing heartburn. These include chewing gums, celery, bed wedge pillows, mustard, probiotics, baking soda, Apple Cider Vinegar among others. However when using these, it is important to note that some may have very drastic negative effects. Due to this, it is important that you only use the natural remedies unless you have tried and found out that any of the unique remedies of heartburn can work best for you.